Stretching & Body Conditioning
BODY CONDITIONING CLASSES IN LONDON
MASTER THE SKILLS
Here the chance to have Stretching, Workout, Yoga, Pilates and Ballet all in one class
Taking the world by storm is the new Body Conditioning fitness class that combines Yoga, Pilates and ballet. The Asian-inspired fusion of yoga, Pilates and ballet are set to be the next big gym trend that you just might like to get on board with.
Pulling together the three disciplines: yoga, Pilates and ballet. From ballet, she uses the efficiency of the ballet barre, the strength and sleekness from Pilates and the wisdom and body alignment of yoga.
Pilates, yoga and ballet barre work all have a place in our fitness regime and should be added accordingly. All three will provide an effective workout that provides positive physical and mental results. Helping to sculpt and tone your muscles, whilst improving your overall general health, it’s a workout fusion that you should be incorporating into your fitness circle.
Tuesday @ 6:30 pm Holistic Stretching class
Thursday @ 6:30 pm 80's style body pump
Prior to your visit to the academy, please make sure you carefully read the following guidelines and rules in order to have a nice and safe start:
1: Students will be allowed to arrive and enter the academy only 5-10 minutes prior to the class in order to avoid mass gathering. After the class, no one is allowed to remain inside the studio for stretching or socialising.
2: Customers and staff will be encouraged to shower and change at home wherever possible, although changing rooms will be available for one person a time. RDA customers are allowed to use only the toilet placed on our floor which will be sanitised several times a day and provided of sanitising equipment free to use.
3:We will limit the number of customers in the building, particularly the congestion areas, like the doorways and corridors.
4:There will be sufficient time gaps between classes to allow students of the current class leaving before students arriving for the next class.
5: Signage and floor markings will be used showing correct social distance and directions.
6: Water fountain is available for refilling personal bottles and containers, no cups will be provided, and face to tap drinking is strictly forbidden.
7: To minimize virus transmission, please avoid sharing any objects during your visit.
8: Consider to use contactless payments or online bookings as we will not accept cash.
9: Class sizes will be reduced to help to maintain social distancing and avoid congestion.
10: Dance floor will be marked to help to distance during classes.
11: To avoid shouting, the music volume will be turned lower so that we can communicate In normal conversation tone.
12: Avoid face to face situation, use side by side or facing away from each other where possible.
13: Make sure you complete your online profile with all the necessary details as the Government require a record of each person in each class in case it has been reported to us someone infected of COVID-19.
14: We recommend the use of a face mask.
15: It's mandatory that all customers must use hand sanitiser at their arrival.
Hand sanitiser stations are going to be placed in several areas of the studio. We invite all to use them several times during your visit.
Angelo is such an amazing teacher! Forget Pineapple and Danceworks, come here, and you get a teacher who cares about you.
Fantastic school! The teachers are super professional and dedicated, they really care about their students and focus on technique. The environment is amazing, super friendly. There are different dance styles and all levels from beginners to advanced. There is a class for anybody who loves dancing and wants to learn! I definitely recommend it.
I love the time I spend at the school, the teachers - Angelo and Cindy - are very professional. The classes are never boring, besides the exercises we also prepare shows at any time of the year. This is quite unusual but just exactly what I was looking for! Great school!
Great school! Professional teachers, nice environment, I'm feeling being cared at all time! And they provide a chance to performance at public!
Fantastic studio! the teachers are great, if you want to study proper ballet JUST COME HERE!